Why Magnesium

• Why is magnesium important for our bodies?
Magnesium supports over 300 biochemical reactions, including muscle relaxation, nerve function, and energy production.

• Why use a magnesium spray instead of tablets or powders?
Topical application bypasses digestion and may be better tolerated by people with sensitive stomachs or absorption issues.

• Does magnesium oil help with muscle cramps and soreness?
Many use magnesium sprays to relieve muscle tension and post-exercise soreness due to its muscle-relaxing properties.

• Can spraying magnesium on skin improve sleep quality?
Magnesium plays a key role in regulating neurotransmitters that promote sleep and relaxation.

• Is magnesium oil good for stress and anxiety relief?
Magnesium supports adrenal function and regulates stress hormones, aiding in calming the nervous system.

• Does transdermal magnesium help with magnesium deficiency?
Although more research is needed, early studies suggest skin absorption can raise magnesium levels in those deficient.

• Is magnesium spray safe for sensitive skin?
Most people tolerate it well, but it can cause tingling on dry or sensitive skin—dilution or moisturizing can help.

• How fast does magnesium spray work compared to oral supplements?
Topical sprays can have faster localized effects (e.g., muscle relaxation), but systemic effects take longer to study.

• Is “magnesium oil” actually an oil?
No, it’s a solution of magnesium chloride in water, which feels oily but contains no actual oils.

• Can magnesium spray help with restless legs or leg cramps at night?
Many people report relief from restless leg syndrome (RLS) symptoms using magnesium sprays before bed.

 

Further links: 

→ Magnesium in the Central Nervous System, 2011

→ National Institutes of Health (NIH) - Magnesium Fact Sheet

→ BMJ Case Reports, 2017 - Transdermal Magnesium

→ Cleveland Clinic - Magnesium and Skin Health